Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spanish Rice with Chorizo, Cockles ​and Eggs

Spanish Rice with Chorizo, Cockles ​and Eggs

25 min., ready in 1 hr 10 min.
Time:
836
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
Ingredients
2 Red Bell pepper
6 shallots
200 grams Chorizo
400 grams Chicken breasts
150 grams canned Cockle
3 sprigs flat leaf parsley
4 Tbsps olive oil
2 sm cans Saffron about 0.1 g (a couple of strands)
300 grams Long grain rice
salt
freshly ground peppers
1 tsp sweet ground paprika
150 milliliters dry white wine
6 eggs
How healthy are the main ingredients?
Chicken breastLong grain riceolive oilparsleyshallotsalt
Preparation
1.

Rinse the bell peppers, remove the ribs and seeds and dice. Peel and dice the shallots. Cut the chorizo into slices. Rinse the chicken breast fillet, pat dry and cut into small cubes. Drain the cockles in a colander. Rinse the parsley, pat dry and finely chop the leaves.  

2.

Heat the olive oil in a large, ovenproof pot. Sauté the bell peppers, shallots, chorizo and chicken until browned. Add the saffron and rice and stir to combine. Season with salt, pepper and paprika. Pour in the white wine and enough water so that the rice is barely covered. Cover and cook for about 20 minutes over medium-low heat. The rice should have absorbed all of the liquid and be al dente. Preheat the oven to 200°C (approximately 400°F). 

3.

Mix the cockles into the pot. Beat the eggs, season with salt and pepper and pour over the rice. Bake for about 20 minutes, until thickened. Garnish with fresh parsley. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie836 cal.(40 %)
Protein54 g(55 %)
Fat36 g(31 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.