Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spaghetti with Vegetables and Toasted Nuts
25 min., ready in 32 min.
Time:
516
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 400 grams Spaghetti (or Spaghettini)
- 2 carrots
- 5 scallions
- 1 chili pepper
- 1 garlic clove
- 30 grams Pine nuts
- 30 grams Cashews
- 2 Tbsps vegetable oil
- 200 milliliters Vegetable broth
- 2 Tbsps soy sauce
- freshly ground peppers
Preparation
1.
Cook spaghetti until al dente, drain, rinse in cold water and drain.
2.
Rinse and trim carrots and scallions and slice both into about 5 cm (approximately 2-inch) long strips. Rinse the chile pepper, halve, remove the seeds and ribs and chop very finely. Peel garlic and finely dice.
3.
Toast pine nuts and cashews until golden brown in a pan. Allow to cool and then chop coarsely.
4.
Heat the oil in a pan and sauté the garlic and chile pepper briefly. Add carrots and scallions and fry until crisp, 2-3 minutes. Deglaze with the vegetable broth and season with soy sauce and pepper.
5.
Add spaghetti and chopped nuts to the pan and toss briefly to heat through. Serve in preheated bowls.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |