Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spaghetti with Vegetable Sauce
20 min., ready in 35 min.
Time:
610
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 3 Bell pepper (one red, green and yellow)
- 4 small, mild onions
- 1 garlic clove
- 3 Tbsps olive oil
- 500 grams Spaghetti
- salt
- 1 splash dry Red wine
- 200 grams crushed Tomatoes (canned)
- 2 Tbsps Caper
- balsamic vinegar
- 1 pinch sugar
- freshly ground peppers
- 50 grams freshly grated Cheese (such as Pecorino or Parmesan)
- thyme (for garnish)
Preparation
1.
Rinse and halve the peppers. Trim and cut into diamond shapes. Peel the onions and slice lengthwise. Peel and finely chop the garlic. Sauté the onion in the oil for 2-3 minutes, then add the garlic and peppers. Cook for 1-2 minutes, then deglaze with the red wine. Mix in the tomato and simmer gently for 8 minutes, stirring occasionally. Cook the spaghetti in boiling salted water until al dente.
2.
Add the capers to the vegetable ragout, and season to taste with the vinegar, sugar, salt, and pepper. Sprinkle with the cheese and garnish with the thyme.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 610 cal. | (29 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 10.9 g | (36 %) |