Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spaghetti with Tuna and Tomatoes
30 min.
Time:
547
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- For the spaghetti
- 400 grams Spaghetti
- 1 can Tuna (150 g, drained weight)
- 1 onion
- 2 garlic cloves
- 1 bunch parsley
- 3 Tbsps olive oil
- 1 sm can peeled Tomatoes (400 grams, or 400 grams ripe tomatoes, peeled, seeded and chopped)
- salt
- peppers
- 1 dried chili pepper
Preparation
1.
Cook spaghetti in plenty of boiling salted water until al dente.
2.
Break tuna into pieces using 2 forks. Peel and chop onion and garlic. Rinse parsley and chop finely.
3.
Heat oil in a pot. Fry onion and garlic fry while stirring. Add tomatoes, crush tomatoes at will, season with salt, pepper and dried chile pepper and simmer over medium heat for 5 minutes. Add parsley and tuna, allow to boil, season and stir in capers.
4.
Drain spaghetti and place on a warm plate. Top with tuna sauce, garnished with basil and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |