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Ingredients
for
4
Spaghetti with Tuna and Capers
25 min.
Time:
629
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 400 grams Spaghetti
- 400 grams Tomatoes
- 2 onions
- 1 Tbsp vegetable oil
- 150 grams Whipped cream
- 1 can Tuna (in oil)
- 2 Anchovy fillet
- lemon juice
- 1 tsp Mustard
- salt
- freshly ground peppers
- 250 milliliters Vegetable broth
- 50 grams Caper
Preparation
1.
Blanch tomatoes, peel, seed and dice finely.
2.
Drain tuna; put a few pieces aside.
3.
Peel the onions, chop and sauté in a pan in oil until translucent. Stir in cream and half of the tuna. Add anchovies, lemon juice and mustard and puree with an immersion blender. Season with salt and pepper. Gradually blend in the broth.
4.
Heat sauce and season to taste.
5.
In the meantime, cook the spaghetti in boiling salted water until al dente and drain.
6.
Shred the remaining tuna and fold into sauce with the capers and tomato cubes. Serve sauce with the spaghetti.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |