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Spaghetti with Smoked Salmon

Spaghetti with Smoked Salmon

30 min.
Time:
579
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
2 thin stalks Leeks
½ lemon
300 grams Tomatoes
6 stalks Basil
400 grams Spaghetti
salt
1 Tbsp Canola oil
200 milliliters fish stock (jarred)
100 milliliters Soy creamer
peppers
150 grams Smoked salmon
4 Tbsps Sour cream (80 g)
How healthy are the main ingredients?
TomatoSour creamLeeklemonBasilsalt
Preparation
1.

Rinse, trim, and cut the leeks into wide pieces. Rinse half a lemon in hot water and pat dry. Finely grate 1/2 teaspoon of the zest, and squeeze the juice from the lemon. Blanch the tomatoes in boiling water. Remove from the water and peel. Cut into quarters, remove the seeds, and finely dice. Rinse and dry the basil, then coarsely chop the leaves.

2.

Cook the spaghetti in boiling salted water according to the package directions until al dente.

3.

Heat the oil in a pan. Sauté the leeks over medium heat for 5 minutes.

4.

Add the fish stock to the leeks. Simmer for 5 minutes, until reduced by one-third. Mix in the tomatoes, soy creamer, lemon zest, and 1 tablespoon of lemon juice. Stir until combined, then simmer for 2-3 minutes over low heat. Season to taste with salt and pepper, and stir in 1 tablespoon of basil.

5.

Drain the spaghetti thoroughly. Place the spaghetti on plates, and arrange the salmon over it. Top with the sauce and 1 tablespoon of sour cream. Garnish with the remaining basil and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie579 cal.(28 %)
Protein28 g(29 %)
Fat17 g(15 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
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