Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spaghetti with Gorgonzola and Mandarin Cream

Spaghetti with Gorgonzola and Mandarin Cream

20 min.
Time:
681
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
400 grams Spaghetti
4 stalks Celery
2 Tbsps green Pumpkin seed
2 Tbsps olive oil
1 can Mandarin orange (Weighing 314 grams)
1 cup Sour cream (125 grams, or creme fraiche)
2 tsps mild Curry powder
120 grams Gorgonzola (Italian Blue cheese)
Iodized salt
freshly ground peppers
How healthy are the main ingredients?
CelerySour creamGorgonzolaPumpkin seedolive oil
Preparation
1.

Cook pasta according to package directions in a pot of boiling salted water. Drain.

2.

Cut celery into small cubes. Chop pumpkin seeds finely and mix in a bowl with celery. Heat olive oil in a pan and sauté celery and pumpkin seeds for 3 minutes. Remove from the pan and keep warm. Drain mandarins and reserve juice. Mix mandarin juice in a bowl with sour cream, curry and crumbled gorgonzola. Add gorgonzola mixture to the pan, stir until smooth over low heat and season with salt and pepper. Bring to a boil. Add mandarin oranges and celery mixture to the gorgonzola sauce and heat briefly. Add pasta to the pan, mix briefly and serve on plates.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie681 cal.(32 %)
Protein24 g(24 %)
Fat28 g(24 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.