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Ingredients
for
4
Spaghetti with Gorgonzola and Mandarin Cream
20 min.
Time:
681
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 400 grams Spaghetti
- 4 stalks Celery
- 2 Tbsps green Pumpkin seed
- 2 Tbsps olive oil
- 1 can Mandarin orange (Weighing 314 grams)
- 1 cup Sour cream (125 grams, or creme fraiche)
- 2 tsps mild Curry powder
- 120 grams Gorgonzola (Italian Blue cheese)
- Iodized salt
- freshly ground peppers
Preparation
1.
Cook pasta according to package directions in a pot of boiling salted water. Drain.
2.
Cut celery into small cubes. Chop pumpkin seeds finely and mix in a bowl with celery. Heat olive oil in a pan and sauté celery and pumpkin seeds for 3 minutes. Remove from the pan and keep warm. Drain mandarins and reserve juice. Mix mandarin juice in a bowl with sour cream, curry and crumbled gorgonzola. Add gorgonzola mixture to the pan, stir until smooth over low heat and season with salt and pepper. Bring to a boil. Add mandarin oranges and celery mixture to the gorgonzola sauce and heat briefly. Add pasta to the pan, mix briefly and serve on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 681 cal. | (32 %) | ||
Protein | 24 g | (24 %) | ||
Fat | 28 g | (24 %) | ||
Carbohydrates | 81 g | (54 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.3 g | (28 %) |