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Ingredients
for
4
Spaghetti with Chicken and Cherry Tomatoes
25 min.
Time:
512
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 400 grams Spaghetti
- salt
- 4 Chicken breasts (each 100 g)
- 100 grams Arugula
- 400 grams Cherry tomatoes
- 1 garlic clove
- 50 grams black, pitted Olives
- lemons
- 1 Tbsp olive oil
- peppers
Preparation
1.
Cook the pasta in salted water according to package directions until al dente.
2.
Meanwhile, rinse the chicken breasts under cold water and pat dry. Cut into strips. Rinse, trim and pluck the rocket. Rinse the tomatoes, pat dry and cut in half. Peel the garlic and chop finely. Slice the olives in half and cut into strips.
3.
Drain the pasta, taking care to collect some cooking water. Rinse half a lemon and pat dry. Rub around the rim of the bowl.
4.
Heat the oil in a pan and fry the chicken strips with the garlic for about 3 minutes. Season with salt and pepper.
5.
Mix the spaghetti with some cooking water and the chicken-garlic mixture. Arrange with the arugula, olives, tomatoes and lemon zest in the bowl.
Serve seasoned with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |