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Ingredients
for
4
Spaetzle
30 min., ready in 45 min.
Time:
559
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 450 grams double grip Pastry flour (such as spaetzle flour or Wiener Grießler)
- 8 eggs
- 1 Tbsp vegetable oil
- salt
Preparation
1.
Step 1
2.
Add the flour to a bowl. Break the eggs into a separate bowl, then incorporate into the flour.
3.
Step 2, 3
4.
Add the oil and 1 teaspoon salt to the flour mixture.
5.
Step 4, 5
6.
Whisk the dough with a hand mixer fitted with a dough hook. Beat until it begins to bubble.
7.
Step 6
8.
Bring a large pot of salted water to a boil. Ladle the dough, in batches, onto a wooden board with a scraper. Scrape the dough into the water. Alternatively you can use a spaetzle planer.
9.
Step 7, 8
10.
Bring the water back to a boil and cook the spaetzle until they rise to the surface. Let boil for a few minutes, stirring constantly. Remove with a slotted spoon and drain well.
11.
Step 9 and 10
12.
Serve immediately. Mix with a sauce like a basil pesto.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |