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Ingredients

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Soba Noodles with Turnips

Soba Noodles with Turnips

and Chopped Egg
30 min.
Time:
415
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 lb Turnip
1 red onion
4 sprigs Sage
1 egg
5 ozs Soba Noodles
salt
2 Tbsps Canola oil
peppers
How healthy are the main ingredients?
SageTurniponioneggsalt
Preparation
1.
Soba Noodles with Turnips preparation step 1

Peel, halve and slice turnips into thin strips. Peel onion and cut into thin strips.

2.
Soba Noodles with Turnips preparation step 2

Rinse sage, shake dry and pluck the leaves. Set some leaves aside and cut the rest into small strips.

3.
Soba Noodles with Turnips preparation step 3

Pierce egg, place in boiling water and hard-boil for 8 minutes.

4.
Soba Noodles with Turnips preparation step 4

Meanwhile, cook soba noodles according to package directions in plenty of boiling salted water until al dente.

5.
Soba Noodles with Turnips preparation step 5

While the pasta is cooking, heat the oil in a large non-stick pan. Add onion strips and sauté over medium heat for 2 minutes. Add sage strips and turnips and cook over medium heat for 5 minutes. Season with salt and pepper.

6.
Soba Noodles with Turnips preparation step 6

Shock egg in cold water, peel and chop.

7.
Soba Noodles with Turnips preparation step 7

Drain the pasta, add to vegetables, mix well and cook briefly.

8.
Soba Noodles with Turnips preparation step 8

Serve turnips and soba noodles sprinkled with chopped egg and garnished with sage leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie415 cal.(20 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Healthy, because

Healthy, because

Japanese soba noodles are made from buckwheat - they therefore contain more protein than other noodles and also have a positive effect on blood sugar levels. With the vitamin-rich Mairübchen and the egg, you get an all-round tasty, wholesome meal.

Even smarter

Even smarter

The delicious Mairübchen are mainly in season in May and June - then you should take them immediately. If you like, you can also use the lower part of the thick stems. Kohlrabi is a good alternative.

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