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Ingredients

for
6
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Smoked Trout Salad

Smoked Trout Salad

with Horseradish and Mustard
35 min.
Time:
217
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
11 ozs Smoked trout
3 sprigs parsley
½ bunch Chives
1 oz fresh Horseradish
6 ozs Cream cheese (13% fat)
3 Tbsps whole-grained Mustard
salt
peppers
1 lemon
6 slices Whole Grain Rye Rolls
Dill
How healthy are the main ingredients?
MustardHorseradishChivesparsleysaltlemon
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Preparation
1.
Smoked Trout Salad preparation step 1

Using tweezers, debone the smoked fillet of trout. Using 2 forks, flake the fish into bite-sized pieces and place in a bowl.

2.
Smoked Trout Salad preparation step 2

Rinse parsley and chives. Pat dry and finely mince. Rinse dill, pat dry and chop coarsely. Add herbs to fish.

3.
Smoked Trout Salad preparation step 3

Peel and finely grate the horseradish.

4.
Smoked Trout Salad preparation step 4

Blend fish with cream cheese, horseradish and mustard.  Season with salt, pepper and a squeeze of lemon juice to taste.

5.
Smoked Trout Salad preparation step 5

Cut the bread into 1/2-inch wide pieces and lightly toast or grill on both sides.

6.
Smoked Trout Salad preparation step 6

Distribute trout salad into bowls. Sprinkle with dill. Serve with toasted rye bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein18 g(18 %)
Fat6 g(5 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Healthy, because

Healthy, because

This hearty trout spread contains a lot of valuable unsaturated fatty acids! Overall, this recipe has relatively little fat and thus promotes healthy blood fat values.

Even smarter

Even smarter

Use mackeral instead of trout to add extra omega-3 fatty acids.

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