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Ingredients
for
20
Smoked Trout Fillets on Baguette Slices
25 min.
Time:
93
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
Preparation
1.
Rinse parsley, shake dry and coarsely chop. Rinse, trim and cut scallions crosswise into rings. In a pan, sauté scallions in hot olive oil for a few minutes. Add parsley and cook briefly. Puree scallions with parsley and capers until smooth and season with salt and pepper. Blanch tomatoes in boiling water for a few seconds, then rinse, peel, quarter, core and cut into small cubes.
2.
Cut trout fillets into 20 equal-sized pieces.
3.
Cut baguette into 20 slices and toast until lightly browned in a preheated oven at 200°C (approximately 400°F). Remove from oven and let cool. To serve, spread baguette slices with scallion-parsley puree and top each slice with one piece of trout. Serve sprinkled with diced tomatoes.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |