Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Smoked Salmon Sandwiches
20 min.
Time:
220
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 12 slices Whole Wheat Toast
- 200 grams Smoked salmon
- 2 Tbsps butter
- ½ Frisée
- 1 bunch Arugula
- 1 Red Bell pepper
- 2 Tbsps Horseradish cream
How healthy are the main ingredients?
Arugula
Preparation
1.
Using a butterfly cookie cutter or other shape, cut the toast slices. Cut the salmon into the same shape. Rinse the bell pepper, cut in half and remove the seeds and white membrane, then cut into thin strips. Rinse the arugula and dry.
2.
Spread the butter on half of the slices of bread and place the salmon slices on top. Spread the salmon with horseradish cream and top with arugula and pepper strips. Cover with the second slice of toast. Rinse the frisee, and arrange on a plate and place the sandwiches on top. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |