Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Smoked Salmon Rolls
20 min.
Time:
157
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 200 grams Smoked salmon
- 2 carrots
- 1 small Cucumber
- 1 bunch Chives
- 2 Tbsps soy sauce (dark)
- 1 Tbsp lemon juice
- 1 Tbsp vegetable oil
Preparation
1.
Peel and julienne carrots, about 6-7 cm (approximately 2 1/2 inch) long. Peel, core and julienne cucumber. Set aside 15 stalks of chives. Cut remaining chives to 7-8 cm (approximately 3 inches) long.
Combine soy sauce, lemon juice and oil.
2.
Place salmon slices on a board, one next to the other. Top with vegetable and drizzle with a little sauce. Roll up and secure with chives. Plate rolls and serve chilled.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |