Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
16
Smoked Salmon Appetizers
25 min.
Time:
54
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 8 slices Whole Wheat Toast
- 70 grams Crème fraiche
- 20 grams Parmesan
- peppers
- 50 grams Smoked salmon
- 1 bunch Cress
- 8 fresh Quail egg
Preparation
1.
Toast bread and cut out 16 discs, each about 4 cm (approximately 1 1/2 inch) wide. Mix together creme fraiche and Parmesan and season with pepper. Trim cress with kitchen shears.
2.
Cook quail eggs in boiling water for about 6 minutes. Rinse in cold water, peel and halve. Spread toast discs with creme fraiche mixture and sprinkle with cress. Top each disc with 1 half of an egg, and form a rim around each egg half with salmon slices. Place on a platter and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 54 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |