Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Smoked Pork Chop with Creamy Green Beans
30 min.
Time:
300
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 600 grams Green beans
- 1 onion
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- 500 milliliters water
- 1 cup Sour cream
- 3 Tbsps sugar
- 50 milliliters Herb vinegar (volume at will)
- 1 Tbsp minced Savory
- salt
- freshly ground peppers
- 4 slices Smoked pork chop (150 grams)
Preparation
1.
Rinse, trim and cut green beans into 3 cm (approximately 1 inch) long pieces. Peel onion, chop finely and fry in hot butter in a pan. Add flour and allow flour to brown slightly, then stirring constantly gradually add cold water. Season liquid with vinegar, sugar, salt, pepper and savory. Add green beans and cook for 10-15 minutes. Shortly before serving, add sour cream.
2.
Warm smoked pork chop slices in a little broth and serve with the beans.
3.
Serve with butter tossed potatoes, as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.1 g | (10 %) |