Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Smoked Duck Breast with Mushrooms
20 min.
Time:
454
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- Lettuce (frisée and leaf lettuce)
- 10 small, firm Porcini mushroom
- 6 Tbsps Canola oil
- 400 grams smoked duck legs (sliced)
- 1 Tbsp White vinegar
- 1 Tbsp Raspberry vinegar
- 1 Tbsp Walnut oil
- salt
- freshly ground peppers
Preparation
1.
Select the lettuce leaves, rinse thoroughly, shake dry and pluck into small pieces. Trim the mushrooms and cut in half lengthwise.
Fry the mushrooms in 3 tablespoons of canola oil for 2 minutes over medium heat.
2.
Combine the 2 vinegars, the walnut oil and the remaining canola oil and season with salt and pepper.
Serve the duck breast with mushrooms and salad and drizzled with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.8 g | (53 %) |