Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Smoked Chicken with Radicchio Couscous Salad
30 min.
Time:
462
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 ½ cups Couscous
- 2 Tbsps butter
- 3 cups Arugula
- 1 small Cucumber
- 1 Radicchio
- 1 red Bell pepper
- 12 ozs smoked Chicken breasts
- ½ bunch Basil
- ⅔ cup Mayonnaise
- salt
- peppers
Preparation
1.
Pour hot water over the couscous as instructed on the packet, cover and let stand. Add the butter. Stir through the couscous with a fork and let cool. Wash the arugula and break any large leaves into smaller pieces. Halve, core, wash and finely dice the bell pepper. Wash and slice the cucumber. Wash the radicchio and tear the leaves into bite-size pieces.
2.
Mix all the ingredients with the couscous and serve onto plates. Slice the smoked chicken breast and arrange on the salad. Put a spoonful of salad dressing on each. Shred the basil and scatter over the salad. Season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 462 cal. | (22 %) | ||
Protein | 28 g | (29 %) | ||
Fat | 22 g | (19 %) | ||
Carbohydrates | 37 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.1 g | (20 %) |