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Smoked Chicken with Radicchio Couscous Salad

Smoked Chicken with Radicchio Couscous Salad

30 min.
Time:
462
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
1 ½ cups Couscous
2 Tbsps butter
3 cups Arugula
1 small Cucumber
1 Radicchio
1 red Bell pepper
12 ozs smoked Chicken breasts
½ bunch Basil
cup Mayonnaise
salt
peppers
How healthy are the main ingredients?
Chicken breastMayonnaiseArugulaBasilCucumberRadicchio
Preparation
1.
Pour hot water over the couscous as instructed on the packet, cover and let stand. Add the butter. Stir through the couscous with a fork and let cool. Wash the arugula and break any large leaves into smaller pieces. Halve, core, wash and finely dice the bell pepper. Wash and slice the cucumber. Wash the radicchio and tear the leaves into bite-size pieces.
2.
Mix all the ingredients with the couscous and serve onto plates. Slice the smoked chicken breast and arrange on the salad. Put a spoonful of salad dressing on each. Shred the basil and scatter over the salad. Season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie462 cal.(22 %)
Protein28 g(29 %)
Fat22 g(19 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
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