Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Skewered Meatballs
30 min., ready in 40 min.
Time:
442
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 head Lollo Bionda
- 1 head Lollo rossa
- 3 garlic cloves
- 1 chili pepper
- 5 sprigs mint
- 1 egg
- 80 grams breadcrumbs
- 500 grams mixed Ground meat
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
Preparation
1.
Rinse lettuces, spin dry and tear into bite-sized pieces. Peel garlic and finely chop. Rinse chile pepper, cut in half, remove seeds and finely dice. Rinse mint, shake dry, pluck off leaves and finely chop.
2.
Mix the egg together with the garlic, chile pepper, chopped mint and the breadcrumbs and add to the ground meat. Season with salt and pepper and mix well. With moistened hands, shape mixture into 24 small meatballs and cook in hot oil in a pan, 8-10 minutes.
3.
Thread 2 cooked meatballs onto each skewer. Arrange the lettuce in bowls and top each bowl with 3 skewers. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |