Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Simple Oven-Roasted Chicken
1 hr
Time:
674
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
Rinse chicken and pat dry. Season with salt, pepper, anisette and fennel seeds. Heat butter and oil in a roasting pan and sear chicken, breast-side down, then roast in an oven preheated to 220°C (approximately 425°F) for about 50 minutes. Flip and baste halfway through the cooking time.
2.
Cut lemon peel into fine strips. Rinse basil and cut into strips.
Remove chicken, let set briefly, then slice. Serve with lemon peel and basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 674 cal. | (32 %) | ||
Protein | 118 g | (120 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 0.2 g | (1 %) |