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Ingredients

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Shrimp Wrap with Rice and Salsa

Shrimp Wrap with Rice and Salsa

40 min., ready in 1 hr
Time:
453
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
For the dough
100 grams Cornmeal
100 grams Pastry flour
1 tsp salt
125 milliliters lukewarm water
For the filling
150 grams shrimp (ready to cook)
1 tsp lemon juice
3 Tbsps butter
100 grams Long grain rice
1 tsp Curry powder
½ tsp ground Turmeric
salt
freshly ground peppers
200 grams Spinach
2 Tbsps olive oil
For the salsa
500 grams Tomatoes
1 onion
2 sprigs cilantro (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoSpinachLong grain riceolive oilsaltsalt
Preparation
1.

For the salsa, rinse the tomatoes and cut into small cubes.

2.

Peel the onion and cut into cubes.

3.

Mix the tomato, onion and cilantro and season with salt and pepper.

4.

For the dough, mix the ingredients to form a soft dough, cover and let rest about 20 minutes. Divide the dough into 8 equal sized balls and roll out on a floured surface into thin patties about 15-20 cm in diameter (approximately 6-7 inches). In a non-stick frying pan, cook the tortilla dough for 1 minute on each side, until browned slightly.

5.

For the filling, rinse the spinach, trim, and drain. Sauté in a pan with 2 tablespoons olive oil and continue to cook until all the liquid has evaporated. Season with salt and pepper.

6.

Season the shrimp with lemon juice, salt, and pepper.

7.

Cook rice according to the package directions. Stir in the curry and turmeric. Sauté the shrimp in butter for about 2 minutes, remove and mix loosely with the rice and the spinach and season with salt and pepper.

8.

Spread the filling on the tortillas, along with 1 tablespoon of the tomato salsa. Roll the tortillas, arrange on plates and serve with the remaining salsa.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie453 cal.(22 %)
Protein16 g(16 %)
Fat16 g(14 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Ausgabe 02/24

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