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Ingredients

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Shrimp with Mashed Potatoes

Shrimp with Mashed Potatoes

30 min., ready in 1 hr
Time:
222
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
500 grams starchy potatoes
salt
80 milliliters
1 Tbsp butter
freshly ground peppers
Nutmeg
6 Tbsps Sour cream (120 g)
200 grams cooked shrimp (peeled and deveined)
2 stalks parsley
How healthy are the main ingredients?
potatoSour creamsaltNutmegparsley
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Preparation
1.

Rinse, peel, and quarter the potatoes. Cook in boiling salted water for 25-30 minutes, until soft. Drain, and let dry slightly. Pass through a potato ricer, and mix with the milk and butter. Season to taste with salt, pepper, and nutmeg.

2.

Let the mixture cool, then transfer onto plates. Top each portion with a dollop of sour cream, the shrimp, and some freshly cracked black pepper. Rinse and dry the parsley, then garnish the potatoes with the leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
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