Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp with Chinese Egg Noodles
25 min.
Time:
417
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 4 Tbsps Peanut oil
- 250 grams raw shrimp (cleaned, peeled)
- ¼ tsp ground ginger
- 2 scallions (chopped)
- 2 tsps cornstarch
- ½ tsp sugar
- 2 Tbsps soy sauce
- 1 large carrot (cut into thin strips)
- 2 stalks Celery (finely chopped)
- 150 grams small button Mushroom (cleaned)
- 250 grams Lo Mein Pasta (Chinese egg noodles) or thin spaghetti
- ½ tsp salt
- ½ garlic clove (crushed)
Preparation
1.
Cook the pasta according to package instructions. Drain, collecting 1/2 cup of the cooking water. Set noodles and cooking water aside.
2.
In a large pan or wok, heat oil and stir-fry carrot, scallions and celery over high heat. Add garlic and mushrooms and stir-fry briefly.
3.
Add shrimp and stir-fry 1 minute. Combine cornstarch with the reserved cooking water and stir into the wok with soy sauce, sugar, salt to taste and the ginger. Mix well and cook briefly, so that the vegetables are still crisp. Mix with the noodles and heat thoroughly, tossing to combine. Serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.9 g | (20 %) |