Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp Tempura
30 min., ready in 55 min.
Time:
704
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 300 grams Basmati rice
- salt
- 2 egg whites
- 175 grams Pastry flour
- 1 pinch salt
- ½ tsp Baking powder
- vegetable oil (for frying)
- 16 shrimp (ready to cook, peeled and deveined)
- soy sauce (if desired)
Preparation
1.
Cook the rice in 600 ml (or approximately 2.5 cups) of salted, boiling water. Beat the egg whites until stiff. Mix the flour with the salt, baking powder and 175 ml (approximately 3/4 cup) of cold water and gradually pour into the egg white, forming a thick batter. Heat the oil in a saucepan (test by inserting the end of a wooden spoon into the oil. If bubbles appear, the oil is hot enough).
2.
Rinse the shrimp, pat dry and coat well with the tempura batter. Fry the shrimp in the hot oil until golden brown, then remove with a slotted spoon and drain on paper towels. Serve with cooked rice and soy sauce if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 704 cal. | (34 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |