Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp Soup
20 min., ready in 40 min.
Time:
333
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 medium sized carrots
- 2 floury potatoes (250 grams)
- 1 Tbsp butter
- 120 milliliters dry white wine
- 800 milliliters Vegetable broth
- 200 milliliters Whipped cream
- salt
- freshly ground peppers
- lemon juice
- 300 grams shrimp (ready to eat, peeled and pre-cooked)
- 2 Tbsps chopped Chervil
Preparation
1.
Peel onion and finely chop. Peel carrots and potatoes and dice finely. Fry all together in a pan with hot butter. Deglaze with wine, allow to boil down a bit and add the broth. Simmer for about 15 minutes.
2.
Add half of the cream, season with salt and pepper and then puree with a hand blender. Season with a dash of lemon. Whip remaining cream until stiff. Pour soup into bowls, put a dollop of cream on it, top with prawns and serve garnished with chopped chervil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |