Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Shrimp Scampi with Green Beans
25 min.
Time:
414
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 500 grams green Beans
- salt
- 150 grams Cherry tomatoes
- 2 red chili peppers
- 1 walnut sized pc ginger
- 1 garlic clove
- 1 bunch scallions
- 4 Tbsps vegetable oil
- 200 grams small shrimp (raw, shelled)
- freshly ground peppers
Preparation
1.
Rinse, trim and cut beans into small pieces. Cook beans in generously salted boiling water, about 5 minutes. Drain and rinse with cold water.
2.
Rinse and halve the cherry tomatoes. Slit chiles and scrape out seeds, then finely chop. Peel and thinly slice ginger and garlic. Rinse, trim and cut scallions into pieces.
3.
Heat oil in a pan. Add shrimp and sauté briefly. Add ginger and garlic and cook until fragrant. Add beans, cherry tomatoes, and scallions. Cook, stirring occasionally, about 3 minutes. Season with salt and pepper.
4.
Serve with rice, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |