Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp Salad with Mango and Snow Peas
25 min., ready in 33 min.
Time:
399
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 350 grams fresh Snow peas
- salt
- 2 ripe Mangoes
- 2 red chili peppers
- 600 grams shrimp (peeled and deveined)
- freshly ground peppers
- 4 Tbsps vegetable oil
- 2 Tbsps lemon juice
Preparation
1.
Rinse snow peas, snip off ends and blanch pods in a pot of boiling salted water for 2-3 minutes. Drain, rinse with cold water and drain again. Peel mango, cut fruit away from core and divide into bite-size pieces.
2.
Rinse chile peppers and cut into rings. Rinse shrimp and pat dry. Heat oil in a pan, saute shrimp on each side until golden brown and season with salt and pepper.
3.
Mix snow peas in a bowl with mango and chile peppers and season with oil, lemon juice, salt and pepper. Add shrimp, mix and serve in a bowl.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |