Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp Dip
15 min.
Time:
195
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 250 grams Quark
- 100 grams Crème fraiche
- 3 Tbsps milk
- 2 Tbsps lemon juice
- 50 grams shrimp
- 2 scallions
- 2 Tbsps slivered almonds
- 4 Tbsps finely chopped red onions
- salt
- white peppers
Preparation
1.
Purée shrimp with chopped onions, quark, creme fraiche, lemon juice and milk. Rinse, trim and thinly slice scallions. Toast almonds in a dry pan. Season shrimp dip with salt and pepper and transfer to a serving dish. Garnish with scallions and toasted almonds.
2.
Serve dip with sliced cucumber, radishes and carrots. If desired, serve with pita triangles.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
Healthy, because
Healthy, because
For the figure, the low-calorie and therefore very protein-rich crabs are among the best you can eat. But crabs are also a good choice for strong nails and beautiful hair, because they contain plenty of zinc.
Even smarter
Even smarter
Not only cucumber slices, radishes and carrots can be dipped in the crab cream - pitaecken or jacket potatoes also taste great with it!