Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp Curry with Leeks
15 min., ready in 30 min.
Time:
406
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 12 King prawn (peeled, with tails)
- 1 stalk Leeks
- 2 shallots
- 2 garlic cloves
- 1 green chili pepper
- 1 tsp chopped Coriander
- 1 tsp freshly grated ginger
- 4 Tbsps sesame oil
- 1 Tbsp minced cilantro
- 1 pinch Galangal powder
- 1 pinch ground Cumin
- 250 grams fish stock
- 250 milliliters Coconut milk
- salt
- freshly ground peppers
- 1 Tbsp freshly chopped Thai basil
Preparation
1.
Rinse shrimp and pat dry. Rinse leeks, cut in half lengthwise and cut into 3-4 cm (approximately 1 inch) long pieces. Set some outer green leaves aside. Peel shallots and garlic, chop finely. Rinse chile pepper, chop. Heat 2 tablespoons of oil in a pan and saute chile pepper, shallots, garlic, coriander root and ginger for 1-2 minutes. Add coriander, galangal and cumin, sauté briefly. Add stock and coconut milk. Add kaffir lime leaves and simmer for 10 minutes on low heat. Remove the leaves and puree.
2.
Heat remaining oil in a pan and cook shrimp and reserved leeks for 2-3 minutes. Season with salt and pepper. Season curry sauce with salt and pepper to taste. Pour sauce onto plates. Place shrimp and leeks on top, sprinkle with basil. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |