Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Shrimp and Vegetables with Rice

Shrimp and Vegetables with Rice

45 min.
Time:
625
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
1 Bell pepper
250 grams potatoes
200 grams Snow peas
200 grams Pearl onion
5 Tbsps vegetable oil
150 milliliters Vegetable broth
1 Tbsp soy sauce
1 tsp cornstarch
salt
freshly ground peppers
300 grams Basmati rice
500 grams shrimp (ready to cook)
How healthy are the main ingredients?
Basmati ricepotatoSnow peasoy saucesalt
Preparation
1.

Rinse the potatoes and cook in a pot of boiling salted water until knife-tender, about 25 minutes. Drain well, peel and slice.

2.

Cook the rice according to package directions.

3.

Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into strips. Remove the strings from the snow peas. Peel the onions.

4.

Heat 3 tablespoons of oil in a skillet and saute the pepper and onions 3 - 4 minutes. Add the potatoes, snow peas, broth and soy sauce and cook, stirring occasionally until the vegetables are tender, about 5 minutes.

Stir the cornstarch in a little cold water until smooth, stir into the vegetables, season with salt and pepper and cook until lightly thickened. Heat the remaining oil in a skillet and saute the shrimp until just cooked, 3-4 minutes, season with salt and pepper and mix with the vegetables.

5.

To serve, spread the rice on plates and arrange vegetables and shrimp on top.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie625 cal.(30 %)
Protein35 g(36 %)
Fat16 g(14 %)
Carbohydrates85 g(57 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.