Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp and Star Fruit Skewers with Wild Rice
40 min.
Time:
423
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 pc ginger (15 grams)
- 2 garlic cloves
- 1 red chili pepper
- 2 scallions
- 5 Tbsps Lime juice
- 4 Tbsps light soy sauce
- 5 Tbsps light sesame oil
- 16 King prawn (320 grams; ready to cook)
- 200 grams Wild rice
- salt
- 1 Tbsp Apricot jam (15 grams)
- 1 Star fruit
- For preparation
- Wooden skewer
Preparation
1.
For the marinade, peel and chop ginger and garlic. Rinse chile and scallions and chop finely. Mix everything with 4 tablespoons lime juice, 3 tablespoons soy sauce and 4 tablespoons of oil.
2.
Rinse shrimp under cold water and pat dry. Drizzle with 3 tablespoons chile marinade and leave for 20 minutes.
3.
Meanwhile, cook wild rice in boiling salted water according to package instructions.
4.
For the dip, mix remaining chile marinade with jam and season with remaining soy sauce and lime juice.
5.
Rinse star fruit and cut into 8 slices. Thread each slice with 2 shrimp onto skewers.
6.
Heat the remaining oil in a nonstick skillet. Cook skewers over medium heat for about 6 minutes, turning once.
7.
Serve wild rice with skewers and dip on 4 plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.7 g | (16 %) |