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Short Ribs with Mashed Potatoes

Short Ribs with Mashed Potatoes

25 min., ready in 3 h. 45 min.
Time:
2794
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
2 ½ kilograms Spare rib
salt
peppers
2 Tbsps vegetable oil
4 onions
2 garlic cloves
6 Tomatoes
1 Tbsp Tomato paste
250 milliliters Red wine
500 milliliters Beef broth
800 grams starchy potatoes
150 milliliters milk
2 Tbsps butter
Nutmeg
thyme (for garnish)
How healthy are the main ingredients?
potatoTomato pastesaltoniongarlic cloveTomato
Preparation
1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the ribs, pat dry and cut into pieces. Season with salt and pepper. Heat the oil in a roasting pan and saute until brown on both sides. Peel the onions and garlic. Cut the onion into strips and chop the garlic. Remove the meat from the pan and set aside. Saute the onions and garlic in the roasting pan. Rinse the tomatoes, trim the stalks and cut into pieces. Stir the tomato paste into the onions and deglaze with the red wine and broth. Add tomatoes, cover and simmer 2.5 hours. Remove the cover and simmer about 30 minutes longer. 

3.

Peel,  rinse cut the potatoes into pieces. Cook in boiling salted water for about 20 minutes, until tender. Drain and let some steam evaporate. Warm the milk. Add the hot milk and butter to the potatoes and mash. Season with salt and nutmeg.

4.

Spread the mashed potatoes on a serving plate. Arrange the ribs on top, drizzle with sauce and serve garnished with thyme.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie2,794 cal.(133 %)
Protein94 g(96 %)
Fat249 g(215 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
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