Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sherbet Popsicles
30 min., ready in 4 h. 30 min.
Time:
290
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 200 grams sugar
- 200 grams Strawberries
- 2 Tbsps lemon juice
- 200 grams Mangoes
- 200 grams Raspberries
- 200 grams honeydew Melon
- 1 tsp chopped mint
- 1 egg white
Preparation
1.
Bring the sugar and 250 ml (approximately 1 cup) of water to a boil in a pot. Simmer for about 5 minutes. Remove from heat and let cool.
2.
Rinse the strawberries, core, chop and puree with 1 tablespoon lemon juice.
3.
Mix the mango puree with 1 tablespoon lemon juice.
4.
Rinse the raspberries, puree and strain through a sieve.
5.
Puree melon pulp and mix with chopped mint.
6.
Beat egg white until stiff and fold 1/4 into each fruit puree mixture. Scoop into four small cups and place in the freezer. After about 1 hour, place a plastic or wooden stick into each cup and freeze for another 3 hours.
7.
To serve, briefly dip into hot water and remove.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 4.3 g | (14 %) |