Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Semolina Potato Pancake with Applesauce
1 hr 15 min.
Time:
862
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Peel, quarter, and core apples, then roughly chop. In a saucepan, combine apples, lemon juice, sugar and cinnamon. Bring to a boil, cover and cook over low heat, about 20 minutes. Mash apples, season to taste, and let cool.
2.
Peel, rinse and finely grate potatoes. In a bowl, mix potatoes with flour, salt, quark and egg. Let stand about 15 minutes.
3.
Heat clarified butter in a frying pan. Pour potato mixture into the pan and cook over medium heat until the underside is browned, about 10 minutes. Place a plate on top of the pan and flip pancake. Cook another 5 minutes.
4.
With two forks, tear pancake into pieces and continue cooking, stirring, until crispy. If necessary, add additional butter. Serve pancake pieces with applesauce.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 862 cal. | (41 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 130 g | (87 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 11.8 g | (39 %) |