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Seared White Fish with Greek Salad

Seared White Fish with Greek Salad

25 min.
Time:
711
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
For the salad
1 small Cucumber
4 Tomatoes
2 red onions
150 grams Lettuce (such as iceberg lettuce, romaine lettuce)
4 Tbsps parsley
100 grams black, pitted Olives
For the vinaigrette
2 Tbsps Wine vinegar
4 Tbsps olive oil
salt
peppers (freshly ground)
For the fish
8 pcs white fish fillets (cleaned and skinless, each about 80 grams)(such as cod, halibut)
2 Tbsps lemon juice
100 grams Pastry flour
2 Tbsps butter
How healthy are the main ingredients?
Oliveolive oilparsleyCucumberTomatoonion
Preparation
1.

For the salad: Peel the cucumber, halve lengthwise and cut into 1 cm (approximately 1/2 inch) thick slices. Rinse the tomatoes, core and cut into wedges. Peel the onions and slice into thin rings. Rinse the lettuce, spin dry and tear into small pieces. Toss the cucumber, tomatoes, onions, lettuce, parsley and olives in a bowl. For the vinaigrette: In a separate bowl, whisk the vinegar with the oil, and season with salt and pepper. Toss with the salad. For the fish: Drizzle the fish with lemon juice. Dredge in flour, removing the excess. Heat the butter in a skillet, add the fillets and cook until golden brown, about 2-3 minutes per side.

2.

 Season the fish to taste. To serve, divide the salad between plates and top with the fish. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie711 cal.(34 %)
Protein83 g(85 %)
Fat30 g(26 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
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