Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Seared Steaks with Green Beans, Tomatoes and Green Peppercorns
30 min.
Time:
461
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
For the vegetalbes: Rinse and trim the beans. Blanch in a pot of boiling salted water for 8 minutes. Drain and rinse with cold water to cool.
For the steaks: Rinse the steaks, pat dry and season with salt and pepper to taste.
2.
Heat the butter and vegetable oil in a skillet. Add the steaks and cook for 4 minutes per side. Remove from skillet, wrap in aluminum foil and rest for 3 minutes.
For the vegetables: Rinse the tomatoes and slice through in a crosshatch pattern.
3.
Cut the cress. Heat the beans in the pan juices. Add the tomatoes and cook until just about bursting. Sprinkle with the cress.
For serving: Unwrap the steaks and sprinkle the green peppercorns on top. Serve in the skillet.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |