Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Seafood with Bell Peppers and Leeks
30 min.
Time:
237
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 1 red Bell pepper
- 1 stalk Leeks
- 100 grams soybean sprout
- 2 garlic cloves
- 1 red chili pepper
- 1 Tbsp finely chopped mint
- 2 Tbsps scallions
- 2 Tbsps sunflower oil
- 300 grams kitchen-ready Cuttlefish
- 300 grams raw, peeled shrimp
- 2 Tbsps Oyster sauce
- 2 Tbsps Fish sauce
- 1 tsp Anchovy paste
- salt
- freshly ground peppers
Preparation
1.
Rinse the bell peppers, cut in half, remove seeds and ribs and cut into thin strips. Trim, rinse and cut the leeks into rings. Rinse the soybean sprouts and drain. Peel the garlic and chop finely. Rinse the chile pepper, remove seeds and cut into thin rings.
2.
Heat sunflower oil in a wok and saute the garlic and chile pepper. Add the bell pepper, leek, soybean sprouts and mint, and stir fry for about 3 minutes. Add the cuttle fish and shrimp, and continue to fry for about 2 minutes while stirring. Stir in the oyster sauce, fish sauce and anchovy paste. Simmer for 1 minute until the vegetables are al dente. Season with salt and pepper. Serve garnished with chives and a little mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |