Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sea Bass with Olives and Tomatoes
25 min., ready in 50 min.
Time:
462
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 800 grams waxy potatoes
- salt
- freshly ground peppers
- olive oil
- 200 milliliters dry white wine
- 800 grams Sea bass fillet
- 4 Plum tomato
- 100 grams black Olives (pitted)
- 1 Tbsp freshly chopped Basil
Preparation
1.
Preheat the oven to 180 ° C convection.
2.
Peel potatoes, cut into slices and arrange in an ovenproof dish. Season with salt and pepper and drizzle with olive oil. Add wine and bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes, turning over occasionally.
3.
Rinse sea bass, pat dry and cut into 4 serving pieces. Rinse and halve tomtoes. Spread fish, tomatoes and olives over potatoes and season with salt and pepper. Bake for 10 more minutes. Baste fish with cooking juices occasionally.
4.
Sprinkle with basil and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |