Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Scrambled Eggs with Herbs
10 min.
Time:
264
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 1 egg
- ½ bunch chopped Fresh herbs (such as, chives, cress, parsley, chervil)
- 2 Tbsps low fat milk
- salt
- freshly ground peppers
- 1 Tomato
- 1 slice Whole Wheat Bread
- ½ tsp Canola oil
- 2 Tbsps Corn kernel (canned)
- 2 Tbsps Sprout (alfa-alfa, radish or lentil sprouts)
Preparation
1.
Whisk the egg with the herbs and milk and season with salt and pepper.
Cut the tomato into thin slices and place on the bread.
Heat some oil in a small nonstick skillet, add the corn and pour in the beaten egg. Mix with a wooden spatula until the scrambled egg is cooked.
2.
Distribute the scrambled egg on top of the tomato slices and shower with the sprouts.
Serve garnished with a little cress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |