Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Scrambled Eggs with Bacon and Asparagus on Toast
25 min.
Time:
354
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
Toast bread.
2.
Rinse asparagus, snap off ends and peel the lower third of each stalk. Cook asparagus in boiling salted water, about 10 minutes. Rinse and drain well. Cut bacon in half lengthwise and fry until crisp in a dry frying pan. Remove from pan.
3.
Whisk egg with 1 tablespoon water. In frying pan, cook eggs in hot, melted butter, stirring, until scrambled. Season with salt and pepper.
4.
Divide scrambled eggs, asparagus and bacon among bread slices. Top with cheese slices and broil, watching carefully, until cheese is melted and lightly browned.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 354 cal. | (17 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 28 g | (24 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.7 g | (9 %) |