Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Schnitzel with Creamy Herb Sauce
20 min.
Time:
352
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 2 scallions
- 1 bunch parsley
- 1 bunch Arugula
- 4 Schnitzel (veal or turkey)
- salt
- peppers
- Pastry flour (for dredging)
- 2 Tbsps vegetable oil
- 100 milliliters dry white wine
- 150 grams Crème fraiche
- 1 pinch salt
Preparation
1.
Rinse, trim and finely chop scallions, arugula and parsley. Season veal or turkey cutlets with salt and dredge in flour. Heat 2 tablespoons oil in a pan. Add cutlets and fry over medium heat, 3-4 minutes per side.
2.
Remove cutlets from pan and keep warm. Deglaze pan drippings with white wine (or substitute vegetable broth and 2 tablespoons lemon juice for the wine). Stir in creme fraiche and season with salt. Simmer about 3 minutes. Stir in scallions, arugula and parsley and let stand about 2 minutes before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |