Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Scallops with Green and Fava Beans
50 min., ready in 12 h. 50 min.
Time:
366
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 100 grams white Beans
- salt
- 250 grams green Beans
- 1 shallot
- 1 garlic clove
- 1 Tbsp butter
- 100 grams fresh Fava bean
- freshly ground peppers
- 100 grams mixed Sprout
- 50 milliliters white wine
- 100 milliliters Vegetable broth
- 16 Scallop
- 2 Tbsps clarified butter
- 3 Tbsps lemon juice
Preparation
1.
Soak the white beans soak overnight in water. The next day, drain the beans and cook in about 500 ml (approximately 2 cups) salted water until tender.
2.
Meanwhile, rinse and cut the green beans into bite-size pieces. Blanch in boiling salted water 8 minutes. Drain, rinse and drain again. Drain the cooked white beans.
3.
Peel and finely chop the shallot and garlic. Sauté in butter. Add the fresh fava beans and sauté for about 5 minutes. Add the green and white beans and sauté briefly. Season with salt and pepper. Add the sprouts, wine and broth and cook until tender. Meanwhile, pat dry the scallops. Sear quickly on both sides in hot clarified butter. Drizzle with lemon juice and arrange on the vegetables.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |