Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Scallop Tartare
15 min.
Time:
144
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Rinse the scallops, pat dry, and finely chop.
2.
Peel and finely chop the shallot.
3.
Grate the orange zest and squeeze the juice. Mix both with the scallops, dill, and oil. Season to taste with salt and cayenne pepper, then serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |