Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savory Zucchini and Cheese Pancakes
15 min., ready in 35 min.
Time:
430
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 2 Zucchini
- 1 onion
- 1 garlic clove
- 120 grams Pastry flour
- 4 eggs
- 1 handful freshly chopped parsley
- 150 grams grated Cheese (such as Cheddar)
- salt
- freshly ground peppers
- vegetable oil (for sautéing)
Preparation
1.
Rinse, trim and grate the zucchini into a bowl. Peel the onion and garlic, chop finely and add to zucchini. Stir in the flour, eggs, parsley and cheese. Season with salt and pepper and mix well.
2.
Heat oil in a large skillet and working in batches, drop the zucchini mixture by tablespoonfuls into the pan and flatten slightly. Saute until golden brown, 3-4 minutes per side. Repeat until all the batter is used. Drain on paper towels and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |