Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Savory Spelt Loaf with Vegetables

Savory Spelt Loaf with Vegetables

1 hr 20 min., ready in 2 h.
Time:
559
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
250 grams Spelt
1 Tbsp Instant broth (granules)
500 grams carrots
250 grams onions
1 stalk Leeks
2 eggs
6 Tbsps breadcrumbs
2 Tbsps ground Hazelnuts
4 Tbsps grated Cheese
salt
peppers
1 tsp dried thyme
3 Tbsps Margarine (for the pan)
1 bunch Chives
How healthy are the main ingredients?
carrotonionLeekMargarineChivesthyme
Preparation
1.

Cover spelt with water and soak overnight. Heat spelt and soaking water and bring to a boil. Stir in instant broth granules, then reduce heat and simmer for about 45 minutes. Peel carrots and onions. Remove 1 carrot and 1 onion and finely dice. Cut leeks into thin rings, rinse and dry. Drain spelt, then mix spelt and prepared vegetables. Fold eggs, bread crumbs, hazelnuts and cheese into spelt mixture. Stir well and season with salt, pepper and thyme. Shape into a loaf. Place loaf on a baking sheet greased with margarine. Bake in preheated oven at 200°C (gas mark 3, convection 170°C)(approximately 400°F), about 40-45 minutes. Cut remaining carrots and onions into slices. Heat margarine in a pan and sauté carrots and onions until onions are translucent, about 15 minutes. Season with salt and pepper. Cut chives into rings. Arrange loaf on a platter with vegetables and garnish with chives. To serve, cut loaf into slices.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie559 cal.(27 %)
Protein24 g(24 %)
Fat22 g(19 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage14 g(47 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.