Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savory Melon Salad
25 min., ready in 55 min.
Time:
232
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 small red chili pepper
- juice of two Limes
- salt
- 2 Tbsps vegetable oil
- 1 tsp sugar
- 200 grams Mozzarella
- 1 Charentais melon
- 500 grams Red Watermelon
- 4 stalks Celery
- 2 carrots
Preparation
1.
Rinse and finely chop the chile pepper. Mix together lime juice, salt, oil, chile pepper pieces and sugar. Cut mozzarella into small pieces and mix with the marinade. Chill for about 30 minutes.
2.
Peel, core and cut the mellons into bite-size pieces. Rinse and finely chop celery. Peel and finely grate carrot.
3.
Toss together melons, celery and carrots with marinated mozzarella and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |