Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savory Melon and Cucumber Salad with Feta Cheese
30 min.
Time:
353
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Rinse the cucumber, quarter lengthwise and cut into 5 mm (approximately 1/4 inch) cubes. Cut the melon in half, scrape out the seeds with a spoon and, with a Parisienne (melon baller), cut out balls from the flesh. Drain the feta and cut into cubes. Rinse the scallions, shake dry and cut into rings.
2.
Whisk the oil and lime juice together. Season with sugar, salt and pepper. Add the diced cucumber, melon balls, scallions and feta and toss to combine. Arrange on serving plates and garnish with mint and pink peppercorns.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |