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Ingredients

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Savory Filo Pie with Leeks and Feta

Savory Filo Pie with Leeks and Feta

30 min., ready in 55 min.
Time:
640
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
3 stalks Leeks
3 garlic cloves
100 grams dried, pickled Tomatoes (in oil)
2 Tbsps olive oil
salt
peppers (freshly ground)
Nutmeg
350 grams Filo dough
50 grams melted butter
200 grams Feta
How healthy are the main ingredients?
LeekFetaTomatoolive oilgarlic clovesalt
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Preparation
1.

Preheat the oven to 180°C (approximately 350°F). Rinse the leeks, shake dry and cut into small rings. Peel and finely chop the garlic. Drain the tomatoes and cut into narrow strips. In a pan, heat the oil and sauté the leeks, garlic and tomatoes 1-2 minutes. Season with salt, pepper and nutmeg, remove from heat and let cool slightly.

2.

Line 4 oven-safe ramekins with parchment paper, then line with puff pastry layers (with butter in between) about halfway up the sides. Spread the leek mixture onto the dough and crumble the feta on top. Fold any excess dough toward the center and brush with remaining butter. Bake for 15-20 minutes until golden. Remove from the ramekins and serve cut into pieces.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie640 cal.(30 %)
Protein23 g(23 %)
Fat29 g(25 %)
Carbohydrates70 g(47 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
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