Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sautéed Wild Salmon with Chive Potato Salad
30 min., ready in 1 hr 10 min.
Time:
1087
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 kilogram waxy, young potatoes
- 5 eggs
- 4 Pickled cucumbers
- 20 grams Hazelnuts
- 2 Tbsps scallions
- 150 grams Mayonnaise
- 2 Tbsps Wine vinegar
- salt
- freshly ground peppers
- 8 Salmon (à 100 grams)
- 2 Tbsps vegetable oil
Preparation
1.
Rinse and scrub the potatoes, set in a steamer, cover and cook until the potatoes are knife-tender, about 30 minutes. Peel, let sit to evaporate the water and cut into slices. Hard boil the eggs and peel. Chop one egg and cut the rest into wedges. Cut the pickle into small cubes and chop the hazelnuts. Transfer the pickles and hazelnuts to a bowl and mix in the chives, mayonnaise and broth and season with salt, pickle liquid and pepper. Fold in the potatoes and let stand 10 minutes and divide among dishes. Top with the egg wedges.
2.
Rinse the salmon, dab dry and season with salt and pepper. Heat the oil in a skillet and saute the salmon until golden brown on each side, 2-3 minutes.
3.
Serve the salad with the salmon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,087 cal. | (52 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 74 g | (64 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |